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These Baked Parmesan Tomatoes Are a Quick and Easy Healthy Side Dish

The more we learn about food and the more recipes we try, the better we understand two things: one, that eating healthily doesn’t have to mean deprivation; and two, that the simplest dishes often feel...

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Here’s a Brilliant Way to Make a Salad That Looks as Good as It Tastes!

Salad is one of the simplest and healthiest dishes we can make, but somehow it never feels quite special enough to serve at a party or to dress up a special dinner. Maybe it’s the haphazard way it’s...

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This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

Only 3 ingredients to make delicious muffins? Yes, please! Not only that, but these incredibly simple muffins are also very healthy. Flourless and sugarless, you can put whatever berries you want...

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Want to Eat Healthier in the Mornings? Try Having a Yummy Smoothie Bowl!

Yes, a smoothie BOWL— though it works as a regular smoothie too! However you and your kids want to enjoy it, this idea from What’s Up Moms is a great healthy start to the day that you can also start...

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1 Secret Ingredient Turns Chicken Alfredo Into a Guilt-Free Meal

When it comes to pasta dishes – or just food in general – it doesn’t get much tastier than a classic chicken alfredo. Of course, it also doesn’t get much more indulgent or bad for us, either! What’s an...

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Here’s a Quick and Easy Salmon Recipe That Only Takes 4 Ingredients...

By the time you get home at the end of the day, most people aren’t dying to spend the next hour preparing dinner (if that’s what you live for, more power to you). For the majority of us, quick and...

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Avocado Pasta

We’ve all been told we need to eat our greens and I can’t think of a better way to do that than with this creamy green pesto pasta. The majority of the olive oil and the fatty (and expensive!!) pine...

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Chocolate Chip Zucchini Bread

I first experienced zucchini bread when writing my second cookbook, The Veggie Spiral Slicer Cookbook. Zucchini bread has been around for some time but I used to be so afraid of it. Now it’s one of the...

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Quick Grilled Salmon with Avocado Salsa

Salmon is a wonderfully healthy and hearty fish. It also benefits from the fact that it takes less than 10 minutes on a hot grill (or grill pan) to be cooked to utter perfection. 2 filets of salmon,...

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Here’s a Brilliant Ice-Cream Recipe That’s Diet Friendly

Committing to a new diet does so much for us, but one thing it doesn’t do? Delete the cravings! While we could just struggle through, there’s a friendlier and more fun to deal with it all: healthier...

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Never Buy Canned Soup Again! Here Are 5 Recipes for Homemade Soup in a Mason...

Instant soups and cups of noodles are a convenient work-and-school-day lunch and easy lazy-night dinner, but let’s be honest about them: they rarely taste great, and most of them are pretty bad for us....

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Wait Until You See His Genius Trick for Quickly Cutting Veggies!

Slicing and dicing vegetables isn’t difficult, but it IS time-consuming. Unless you’re a professional chef or just a super-talented chopper, recipes that call for lots of vegetables usually mean lots...

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Make This Soup Your New Go-To Weeknight Meal!

Italian wedding soup is a classic meal staple for Italian families – and for good reason. This soup is delicious, healthy and really simple to make, making it the perfect weeknight meal! Make this in a...

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Quinoa Fried Rice

Move over rice, quinoa (pronounced “keen-wah”) has arrived. Fried rice is one of my favorite weeknight recipes as it takes less than a half hour to come together and it’s a fantastic way to use up...

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Your Kids Will Love These Cool Hard Boiled Eggs

Getting your kids to eat healthy meals can be like pulling teeth sometimes. If your kid thinks something is gross, chances are their minds aren’t changing any time soon. So how do you get these...

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Spinach Artichoke Spaghetti Squash

One of our favorite appetizers ever is spinach and artichoke dip, and we’ve often said that we could make an entire meal out of the cheesy favorite. Today, that dream comes true, with the help of some...

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Here’s a Cool Way to Make Fries Out of Your Veggies!

Do you enjoy a nice, hot plate of fries? Of course you do! Who doesn’t? The downside of fries (that none of us want to talk about) is that they’re not very good for you, especially when they’re deep...

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3 Incredible Lunch Box Meals That You and Your Kids Will Love

Meal prep doesn’t have to be stressful! Whether you have just one kid or a whole bunch running through your home, lunches are about to get so much easier. Not only is Mind Over Munch using a bento box...

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Here’s a Genius Way to Cook Spinach So That Even Your Kids Will Love It!

One of the best parts of St. Patrick’s Day is that your kids actually want to eat green food. A rare occurrence, for sure. To take advantage of this lapse in your children’s pickiness, prepare to make...

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How to Make Lasagna in Less Than 15 Minutes Start to Finish

Lasagna is a crowd-pleasing dish. The ultimate Italian comfort food, nothing beats those layers of fresh mozzarella, pasta and sauce. But everything has it’s downside. For lasagna, it’s the prep time...

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